27 Sep
Dieting and Celebrating Hari Raya (Malaysian way) is almost like oil and water. You’d be crazy to not eat during hari raya.
However, at the same time, i don’t really want to give up my Herbalife program, even for just one day.
Therefore, i’ve made a plan on how i will eat on the 1st Syawal:-
Breakfast :
I’d [...]
25 Sep
I just got this email like 10 minutes ago, forwarded by my ex-yoga teacher, Miss Ambika Menon. What a perfect timing for me, wonder whether she has some psychic power or something…hmmm.
After i read it, i was like “Yup, no hard feelings. No one did anything wrong. It’s complicated but I must be strong. Cherish every [...]
25 Sep
Here are my own tips and cheats regarding diet:-
Take more plant-based protein while you’re on your diet program. Protein will keep you full and plant-based protein has less calories compared to animal-based protein. Excellent plant-based protein includes soy-based food, beans and legumes.
Be clear on why you want to go on diet. Reasons like to make [...]
21 Sep
I know i wasn’t born as a genetically skinny person. I was skinny when i was a little kid….then got fat during elementary school…then slimmed down looked so aneroxic during high school period….and have been a yo-yo since i got into college.
Keeping my weight at an ideal point (mine : 60 kg) has always been a struggle [...]
21 Sep
Yesterday, when i was getting ready to go out doing some shopping, i decided to put on my casual vest….
Flasback: I bought the casual vest early this year. I really like it but it only came in free size. For this particular brand, free size means S…not L…not M….it’s S!!! However, since i liked it [...]
20 Sep
These are the Herbalife products that are currently sitting on top of my fridge…waiting for my visit twice a day! Hehehehe…
Strawberry Shakes – i take it in the morning
Tropical Shakes – i take it in the evening
Soy and Whey Protein powder – take it together with the shakes each time
Tea Mix – 3 times a [...]
20 Sep
The followings are my favourite Herbalife “Before and After”s (pictures taken from a Herbalife website):
- The next 2 guys have gained some muscle by taking Herbalife products…
Sometimes losing weight could also help you to transform your appearance. Look at this guy below, i gotta give him, he looked like a model after losing weight.
Being in [...]
19 Sep
Things that are happening in my life at the moment:
Product Development at work – Everything is going really well. Working with Iznan is such a pleasant thing. We discuss, argue and having to defend own preferences, but that’s just part of working in a project team. We both have crystal clear vision on the future [...]
17 Sep
Update: I’ve lost 2 inches around the waist in just 3 days!!! And i triple checked!!!
* Before and after measurements were both taken in the morning when i had empty stomach…
So happy, i do feel my pants are getting loose..hehehe
I’m aiming to lose at least 5 kg before raya..ganbatena! Focus fazdlee, focus…
13 Sep
I’ve met a guy named Thabit at a random Herbalife booth and he introduced me to Herbalife. He himself is a Herbalife Health coach..and he’s 20, hehehe. He came into picture in such a time when i’ve been considering about Herbalife for quite a while. So after much considerations, i’ve decided to start taking Herbalife [...]
7 Sep
Nothing much to update at the moment.
Been doing alot of reading lately…hence less graphic designing.
Will definitely make a proper post soon…
As for now, Fazdlee…Out!
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