Most Powerful Antioxidants Enriched Food

Antioxidants are substances that are essential to our body to protect cells from being damaged by oxidation, usuall caused by free radical agents.

These are among the most powerful antioxidants enriched food known to mankind. Sadly, most of regular fruits and veggies aren’t listed. They DO contain antioxidants, but in lesser quantities….

 

Goji Berry – The best kept secret among Himalayans for hundreds of years!!!

 

Mangosteen juice – Another best kept secret from Asia. However, most of the antioxidant molecules are inside the skin, not the fruits. Therefore, eating only the fruit won’t be sufficient. Hence, i wrote Mangosteen JUICE….not FRUIT!!!

 

Green Tea – cheap and easy. Try to have 3 cups a day for 3 months. You’ll notice the difference it makes to your body…inside and outside!!! NOTE: only buy japanese green tea…NOT chinese gree tea. It has to be pure raw green color, not brown-ish green.

 

White tea – This one is even yummier than green tea…also MORE expensive. About 15 ringgit for 20 tea bags…

 

All sort of berries – yummy and healthy!

 

All sort of plums (which include prunes and peaches too!) – Again, yummy and healthy

 

Pure dark chocolate – NOT black forest, NOT assorted nuts….NOT EVEN milk chocolate….ONLY pure bitter 99% dark chocolate

 

Beans - i hate beans but i do take it once in a while…for the sake of my own health…

 

Besides those, we also need our basic antioxidants; beta-carotene (Vitamin A), Vitamin C, Vitamin E and selenium. For me, i make sure i take them every single day through these pills:-

GNC Basic Antioxidant supplement

 

Pharmaton